This 15 page document is meant to accompany the the ‘Fall Routine’ event. It contains the qualities of fall, routines to help mitigate the impact of the season, foods, detox, tea, yoga postures and a meditation. This routine is designed to help all prakriti types cope with the change in season. It is always best to get check with an ayurvedic practitioner before starting any detox or changing the diet.
This 15 page document is meant to accompany the the ‘Fall Routine’ event. It contains the qualities of fall, routines to help mitigate the impact of the season, foods, detox, tea, yoga postures and a meditation. This routine is designed to help all prakriti types cope with the change in season. It is always best to get check with an ayurvedic practitioner before starting any detox or changing the diet.
