The right community supports, uplifts, and grows together.
Vinyasa Yoga
Friday 3:15pm - 4:15pm
Kundalini Yoga
Friday 4:30-5:30pm
Hrdaya Hatha Yoga
Friday 5:45 - 6:45pm
Kundalini Yoga
Monday 12:30 - 1:30pm
Donation Based Member
Wellness Group with Shabadrang
***Coming in October
In person at A touch of Meraki
Please come open to share about your health journy and listen to others. All genders, race, religion, ages, ability, welcome.
This is small intimate group (min 4 - max 11 people) that meets 2 times a month for 3 months. Meeting times is in the evening 6:30 pm.
Before signing up you will need to agree to a set of guidelines for the meeting. Sign up is required with a suggests donation of $20- $50 for the whole month. Donation size of any kind is welcome. The donation goes towards covering the coast of rental space. Once a 3 month time period starts, there will be no new members invited in. At the end of the 3 month time period, there will be an opportunity for new arrivals.
This is not an educational experience. This is a space of witnessing and neutral listening. We gather, take turns sharing and participate. We end with with a group meditation and a small inspirational take home.
Donation Based Member
In person at Dance Ally in Gig Harbor
Starts Monday August 3rd - August 24th
Please bring mat, cushion and small blanket for your comfort.
Get exact address, automatic updates about changes or cancelation by signing up on my scheduling app Acuity.
Suggestion donation of $5 - $20. Make payment by bringing cash, or making a donation on the donation tab.
Donation Based Member
In person at the KP Home Fire Station
Starts Friday July 24 to August 28th
Please bring mat, cushion and small blanket for your comfort.
Get exact address, automatic updates about changes or cancelation by signing up on my scheduling app Acuity.
Suggestion donation of $5 - $20. Make payment by bringing cash, or making a donation on the donation tab.
Sign up for classes
Scroll down or click here to view dates and sign up of classes.
Click on “Log in” for first time user in acuity scheduling. Go through the prompts to make an account.
Sign up for desired class or classes.
Sign up is not required but recommended to receive e-mail updates about changes to the class.
Down Load the free acuity app to make checking the schedule, signing up and canceling a breeze.
Make a donation or bring cash to class! Venmo and PayPal also accepted. Recommended $5 - $20.
Download the ‘Acuity Scheduling Client’ mobile app for free. Long in and view classes, general calendar and appointments.
Recorded Classes
You can find recorded classes on YouTube. Click on the hyperlink you desire and be redirected to the class recording on YouTube.
Yoga for Shoulders and Spine
Created by Shabadrang (30 min)
Yoga for Travel
Created by Shabadrang (20 min)
Basic Spinal Series & Ra Ma Da Sa Meditation
Kundalini Yoga as taught by Yogi Bhajan, instructed by Shabadrang (60 min)
Gastric System & Heart
Kundalini Yoga as taught by Yogi Bhajan, instructed by Shabadrang (60 min)
Shashmana Mediation
Kundalini Yoga as taught by Yogi Amandeep Singh, instructed by Shabadrang (15 min)
Learn More
Vinyasa Yoga
Come experience classic asana, pranayama, and deep relaxation. These classes are designed for everyone. Vinyasa yoga is known to ease aches and pains in the body, calm the mind, and reverse aging.
This class emphasizes movement of the body. You should be able to stand up and move from the floor to standing.
Kundalini Yoga
Come experience kriyas, pranayama, mediation, and deep relaxation. These classes focus on awakening your inner guide and releasing pain and tension.
This class emphasizes meditation and breathwork. Some movement of the body. Anyone can attend this class regardless of physical ability.
Hatha
Hatha is a slow paced form of yoga. We hold posture for 1, 3, 5, to 11 min. Emphasizing seated postures, some standing and long relaxation. Breath work and meditation is a short part of this class.
This form of yoga is meant to help release trauma from the body, release stress and improve mobility in connective tissues such as scar tissues, ligaments and facia.
Workshops & Trainings
Workshops and trainings are offered throughout the year. Taught by professionals in their field. Held to high standards. Check the trainings & workshop tab for more information.
Agreement as a Member
Any one who donates, participates in private sessions, or trainings are expected to up hold the following standards
1) Do best to attend in clean clothes and have taken a shower that day. No heavy perfumes or excessively revealing clothing.
2) Leave a clean space.
3) Treat other participants with kindness and respect.
4) Pay in a timely manner, sign all required documents, and proceed by the rules and bylaws.
7) Reframe from being intoxicated by recreational drugs such as, alcohol, marijuana, plant medicines, and any other legal or illegal during privet sessions, classes and workshops. To maintain the use of any drugs as prescribed by doctor as needed to maintain health is encouraged.
8) All Members understand breaking the bylaws and code of conduct may result in a warning or termination from membership.
Agreement as a Practitioner
1) Uphold quality service and treatment to paying members based on the rules and bylaws.
2) Show qualification and good standing in your field of practice.
3) Promote client advocacy for anatomy and free will.
All members and practitioners understand breaking the bylaws and code of conduct may result in a warning or termination from membership. View By Laws