The right community supports, uplifts, and grows together.

Vinyasa Yoga

Friday 3:15pm - 4:15pm

Kundalini Yoga 

Friday 4:30-5:30pm

Hrdaya Hatha Yoga

Friday 5:45 - 6:45pm

A person with outstretched arms standing on a mountain at sunrise or sunset, with mountains and the sun in the background, promoting a wellness and health support group called Wellness Warriors.

Monthly Healing Gathering

Healing Hands with Shabadrang

This gathering is to help you learn to heal yourself and others. The bodies ability to heal itself is not woo -woo. If you get a cut, all you do is tend to it a little. Provide the right environment and the body does that rest. This is what we are doing at these gatherings, on the physical level, mental level and energetic level.

Every gathering is slightly different with discord about healing, meditation and breath work. It is designed for anyone who is curious and those who are in the realm of healing as a profession.

Donation Based Member

In person at Dance Ally in Gig Harbor

Starts Oct 6th & 8th goes until December

Kundalini Tuesdays & Thursdays 11:30 - 12:30pm

Please bring mat, cushion and small blanket for your comfort. 

Get exact address, automatic updates about changes or cancelation by signing up on my scheduling app Acuity.

Suggestion donation of $5 - $20. Make payment by bringing cash, or making a donation on the donation tab.    

Donation Based Member

In person at the KP Home Fire Station

Starts Oct 9th and goes until December

Please bring mat, cushion and small blanket for your comfort. 

Get exact address, automatic updates about changes or cancelation by signing up on my scheduling app Acuity.

Suggestion donation of $5 - $20. Make payment by bringing cash, or making a donation on the donation tab.   

Sign up for classes

  1. Scroll down or click here to view dates and sign up of classes.

  2. Click on “Log in” for first time user in acuity scheduling. Go through the prompts to make an account.

  3. Sign up for desired class or classes.

  4. Sign up is not required but recommended to receive e-mail updates about changes to the class.

  5. Down Load the free acuity app to make checking the schedule, signing up and canceling a breeze.

  6. Make a donation or bring cash to class! Venmo and PayPal also accepted. Recommended $5 - $20.

Download the ‘Acuity Scheduling Client’ mobile app for free. Long in and view classes, general calendar and appointments.

Recorded Classes

You can find recorded classes on YouTube. Click on the hyperlink you desire and be redirected to the class recording on YouTube.

Yoga for Shoulders and Spine

Created by Shabadrang (30 min)

Yoga for Travel

Created by Shabadrang (20 min)

Vinyasa Yoga to Open the Channels

Created by Shabadrang (40 min)

Basic Spinal Series & Ra Ma Da Sa Meditation

Kundalini Yoga as taught by Yogi Bhajan, instructed by Shabadrang (60 min)

Gastric System & Heart

Kundalini Yoga as taught by Yogi Bhajan, instructed by Shabadrang (60 min)

Shashmana Mediation

Kundalini Yoga as taught by Yogi Amandeep Singh, instructed by Shabadrang (15 min)

Learn More

Silhouette of a woman practicing yoga on a mat by the water at sunset, in a lunging pose with one arm reaching upward.

Vinyasa Yoga

Come experience classic asana, pranayama, and deep relaxation. These classes are designed for everyone. Vinyasa yoga is known to ease aches and pains in the body, calm the mind, and reverse aging.

This class emphasizes movement of the body. You should be able to stand up and move from the floor to standing.

A sculpture of a snake winding around a pole. The snake is black with a textured pattern resembling scales.

Kundalini Yoga

Come experience kriyas, pranayama, mediation, and deep relaxation. These classes focus on awakening your inner guide and releasing pain and tension.

This class emphasizes meditation and breathwork. Some movement of the body. Anyone can attend this class regardless of physical ability.

Four girls stand with their backs to the camera in a green field, making heart shapes with their hands against a blue sky.

Hatha

Hatha is a slow paced form of yoga. We hold posture for 1, 3, 5, to 11 min. Emphasizing seated postures, some standing and long relaxation. Breath work and meditation is a short part of this class.

This form of yoga is meant to help release trauma from the body, release stress and improve mobility in connective tissues such as scar tissues, ligaments and facia.

Empty outdoor patio with orange chairs and tables against a concrete wall and white brick wall.

Workshops & Trainings

Workshops and trainings are offered throughout the year. Taught by professionals in their field. Held to high standards. Check the trainings & workshop tab for more information.

Agreement as a Member

Any one who donates, participates in private sessions, or trainings are expected to up hold the following standards

1) Do best to attend in clean clothes and have taken a shower that day. No heavy perfumes or excessively revealing clothing.

2) Leave a clean space.

3) Treat other participants with kindness and respect.

4) Pay in a timely manner, sign all required documents, and proceed by the rules and bylaws.

7) Reframe from being intoxicated by recreational drugs such as, alcohol, marijuana, plant medicines, and any other legal or illegal during privet sessions, classes and workshops. To maintain the use of any drugs as prescribed by doctor as needed to maintain health is encouraged.

8) All Members understand breaking the bylaws and code of conduct may result in a warning or termination from membership.

Agreement as a Practitioner

1) Uphold quality service and treatment to members based on the rules and bylaws.

2) Show qualification and good standing in field of practice.

3) Promote client advocacy for personal atomy and free will.

All members and practitioners understand breaking the bylaws and code of conduct may result in a warning or termination from membership. View By Laws