Awaken Self-Care is a holistic association that fosters lasting self-care.

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Explore private sessions in yoga, meditation, pranayama and ayurveda. Tailor your preventative care, to your health needs.

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Indulge in weekly community classes, for yoga, meditation. Classes are often donation based. Sometimes offered online and in person,

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Support a group passionate about bringing yoga, meditation, and holistic care programs to schools and hospitals.

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Expand your education and attend Events and Trainings. Events and Trainings happen through out the year at various times and places.

Discover Self-Care that Makes You

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

A · W · A · K · E · N

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Receive gentle guidance

With experienced teachers you can trust

Each of our registered yoga teachers have gone through certified training programs, specializing in different practices including Ayurvedic Medicine, Hatha, Yin, Vinyasa, Kundalini yoga. Teachers are required to meet and uphold association standards. At this Association, we provide guidance for all levels of practice so you can decide what feels best for you.

Meet your practitioners.

Discover the meaning of self-care

Self-care is a holistic practice that aligns with the natural rhythms of life, offering more than a temporary relief from stress. Unlike a checklist of tasks, genuine self-care nurtures both body and mind, fostering lasting peace and well-being. By incorporating practices such as yoga, meditation, breath work, and ayurveda, you create a deeper connection with yourself. This mindful approach helps reduce chronic stress, supports heart health, balances weight, and promotes overall vitality. True self-care invites you to slow down, listen to your body's needs, and cultivate a sustainable life style.

S · E · L · F · C · A · R · E

Follow on Eventbrite and Facebook to get notifications of when classes, events and workshops are being offered.

Find more information and recordings about yoga, meditation, and ayurveda on Instagram and YouTube