Awaken Self-Care is a holistic association that fosters lasting self-care.
Explore private sessions in yoga, meditation, pranayama and ayurveda. Tailor your preventative care, to your health needs.
Indulge in weekly community classes, for yoga, meditation. Classes are often donation based. Sometimes offered online and in person,
Support a group passionate about bringing yoga, meditation, and holistic care programs to schools and hospitals.
Expand your education and attend Events and Trainings. Events and Trainings happen through out the year at various times and places.
Discover Self-Care that Makes You
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
A · W · A · K · E · N
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in different practices including Ayurvedic Medicine, Hatha, Yin, Vinyasa, Kundalini yoga. Teachers are required to meet and uphold association standards. At this Association, we provide guidance for all levels of practice so you can decide what feels best for you.
Discover the meaning of self-care
Self-care is a holistic practice that aligns with the natural rhythms of life, offering more than a temporary fixes.
Unlike a checklist of tasks, genuine self-care nurtures both body and mind, fostering lasting peace and well-being.
By incorporating practices such as yoga, meditation, breath work, and ayurveda, you create a deeper connection with yourself. This approach promotes overall health and vitality.
True self-care invites you to slow down, listen to your body's needs, and cultivate a sustainable life style.
S · E · L · F · C · A · R · E
Understanding Self-Care
Understanding
Holistic care is alternative, preventative care and functional medicine. Founded in the philosophy that the body heals itself when treated properly. That when we act in alignment with nature, nature cares for us.
Philosophy
Yoga, meditation, and ayurveda are for everyone and go beyond religion. They enliven the inner intelligence and allows everyone to awaken and connect with their highest Self. Promoting health, longestivey, and vitality.
Postures
Asana, kriyas, postures, open the channels of the body. Leaving you feeling fresh, light, and able. They help enliven Awareness. Promote healthy maintenance of the joints, heart, digestion, nerves system, clear unwanted memories and maintain mental health.
Meditation
Meditation is key to taking care of your mind. You clean your cloths, brush your teeth, exercise your muscles, but how do you care for your mind? You do this with meditation. When mind is clear, Awareness blooms. Choosing healthy options becomes natural. Mental illness and disease disappears.
Ayurveda
Ayurveda is the science of how to balance the doshas, threw lifestyle, foods, erbs, and more. These doshas are everywhere and in everything. The doshas in you are are constantly being pushed and pulled by our daily actions. Ayurveda teaches us how to live within natural law.
Pranayama
Breath work directly impacts your nervous system. It is the quickest way to change your reality and rewire your nervous system. It can increase memory, relieve stress and anxiety, fix stomach issues, heat up the body, cool the body. It is the link between the seen and unseen.
Swastha
Total Health
Residing in the Self