Life Style Medicine
Fostering Lasting Solutions
Explore private sessions in yoga, meditation, pranayama and ayurveda. Tailor your preventative care, to your health needs.
Many Doctors, therapist and other other professionals recommend these practices to correct many health issues.
Indulge in weekly community classes, for yoga, meditation. Classes are often donation based. Sometimes offered online and in person.
Some times we are looking for community that supports our health. A life style that sustains us instead of the opposite.
Support a group passionate about bringing yoga, meditation, and holistic care programs to schools and hospitals.
Expand your education and attend Gatherings and Trainings. Events and Trainings happen through out the year at various times and places.
Some times we crave more than a single experience. We want to dive deeper.
If you are into podcasts you can check out ‘Chai Chats’ . Each episode we bring a quote, phrase or word about health and let the discussion roll all while we sip on tea.
Find your Wellness Group to listen, support, and discuss the triumphs and struggles of maintaining a healthy lifestyle.
Discover Self-Care that Makes You
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
A · W · A · K · E · N
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Vinyasa Yoga
Come experience classic asana, pranayama, and deep relaxation. These classes are designed for everyone. Vinyasa yoga is known to ease aches and pains in the body, calm the mind, and reverse aging.
This class emphasizes movement of the body. You should be able to stand up and move from the floor to standing.
Kundalini Yoga
Come experience kriyas, pranayama, mediation, and deep relaxation. These classes focus on awakening your inner guide and releasing pain and tension.
This class emphasizes meditation and breathwork. Some movement of the body. Anyone can attend this class regardless of physical ability.
Hatha
Hatha is a slow paced form of yoga. We hold posture for 1, 3, 5, to 11 min. Emphasizing seated postures, some standing and long relaxation. Breath work and meditation is a short part of this class.
This form of yoga is meant to help release trauma from the body, release stress and improve mobility in connective tissues such as scar tissues, ligaments and facia.
Workshops & Trainings
Workshops and trainings are offered throughout the year. Taught by professionals in their field. Held to high standards. Check the trainings & workshop tab for more information.
Agreement as a Member
Any one who donates, participates in private sessions, or trainings are expected to up hold the following standards
1) Do best to attend in clean clothes and have taken a shower that day. No heavy perfumes or excessively revealing clothing.
2) Leave a clean space.
3) Treat other participants with kindness and respect.
4) Pay in a timely manner, sign all required documents, and proceed by the rules and bylaws.
7) Reframe from being intoxicated by recreational drugs such as, alcohol, marijuana, plant medicines, and any other legal or illegal during privet sessions, classes and workshops. To maintain the use of any drugs as prescribed by doctor as needed to maintain health is encouraged.
8) All Members understand breaking the bylaws and code of conduct may result in a warning or termination from membership.
Agreement as a Practitioner
1) Uphold quality service and treatment to members based on the rules and bylaws.
2) Show qualification and good standing in field of practice.
3) Promote client advocacy for personal atomy and free will.
All members and practitioners understand breaking the bylaws and code of conduct may result in a warning or termination from membership. View By Laws
What it means to be a member of Awaken Self-Care
Unincorporated Private member Association
There are three types of members. The first are those who make a donation at lest once a year and attend free classes. The second are those members who opt for a single session and may choose to attend free classes. The third are those who purchase any package deal, private session or/and attend free class events.
There are no additional fuss. All members must agree and sign an agreement of terms and liability form before. It is just that simple. No monthly or yearly fees. No Complicated sign ups. The coast of your membership is simply based on your needs.
Are you someone who offers holistic healing? In the near future Awaken Self-Care will provide a space where healers of all types can come and offer their services from private sessions, events, to trainings.