Questions

Ayurveda works by reducing stress, correcting digestive imbalance, and supporting mental and emotional harmony. To do this, Ayurveda uses a wide range of natural, lifestyle‑based methods, including:

• Herbs

• Food and proper food combinations

• Daily routines and lifestyle practices

• Movement and exercise

• Environment and sensory therapies

• Yoga, breathwork, and meditation

In Ayurveda, every disease, discomfort, or imbalance begins with a disturbance in the doshas (Vata, Pitta, Kapha). These methods help restore doshic balance — and when the doshas are balanced, health is experienced naturally.

A one‑on‑one yoga session offers a fully personalized practice designed around your needs. Sessions often begin with grounding, then movement, followed by breathwork and meditation, and conclude with deep relaxation.

Everything is tailored to your body, your pace, and your goals. There is no pressure and no judgment — you are encouraged to rest whenever needed and to move in a way that feels supportive.

Private sessions allow you to develop a meaningful practice in the comfort of your own home. From being in a wheel chair to doing cart wheels yoga is for everyone and I am here to show you the way.

More and more Western medical providers now recommend yoga and meditation for stress, pain, anxiety, sleep issues, and overall well‑being. However, most public yoga classes are designed like workouts — fast‑paced, fitness‑oriented, and not tailored to individual health needs.

A private session offers something completely different:

• You practice in the comfort of your own home

• You can ask questions freely

• The session is customized for your body, your health conditions, and your goals

• Movements and breathwork are adapted for injuries, limitations, or sensitivities

• You receive guidance from a professional trained in integrative health, Ayurveda, and therapeutic yoga

Community classes are wonderful — and so is spending time with someone who can meet you exactly where you are. Private sessions allow you to receive the level of support, safety, and personalization that public classes simply cannot provide.

Two of the most advanced yoga poses are laying down and sitting. No, you do not need to be flexible to do yoga. You do not need special cloths. You do not even need a yoga mat. You need to show up for yourself.

Appointments last about one hour.

During the session, I assess the dosha balance using Nadi Vigyan, the traditional pulse assessment performed by placing three fingers on the wrist. This portion takes about two minutes or less.

From there, we move into a conversation about your medical history, lifestyle habits, diet, sleep, elimination, and other patterns that help identify the root cause of any doshic imbalance.

The following day, you will receive a follow‑up email with a brief overview of the main focus areas.

A minimum of three follow‑up appointments is recommended. As protocols and suggestions begin to create shifts, it is important to track those changes and make adjustments as needed to support continued progress.

Often in the first appointment, the recommendations are short‑term in nature — such as specific foods, simple lifestyle shifts, or brief oil applications. These initial steps help stimulate change and support balance in the physiology.

Once that short‑term phase is complete, it is important to follow up and receive the next set of instructions. This may include a dosha‑specific diet, a new approach if the concern is still present, or guidance on long‑term habits if the issue has resolved.

By the third appointment, most people experience noticeable improvement and are ready to move into the long‑term practices of health: maintaining a balanced dosha‑appropriate diet, reducing the need for herbs or supplements, and establishing morning and evening routines that support mental and emotional well‑being.

The $100 package is designed for clients who are committed to their health journey and want deeper, personalized guidance.

The standard follow‑up email provides a brief summary of what we discussed in your appointment. It does not include detailed instructions. For example, the summary may say “follow a dosha‑specific diet,” but you would be left to research what that means on your own or relay on notes taken during the meeting.

The added package gives you a fully personalized plan based on your unique constitution, lifestyle, and goals. This may include:

• Specific foods recommended for your dosha and daily routine

• Foods to minimize or avoid

• Lifestyle practices tailored to your schedule

• Guidance on how to implement changes in a realistic, supportive way

• Video instructions for specific oil applications and the preparation of herbal teas

• Video instructions for specific yoga and meditations

This package removes the guesswork and gives you clear, individualized steps so you can move forward with confidence.