Reach further with our trainings
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Reach further with our trainings *
Events & Trainings
Ayurveda: Autumn with Shabadrang
September 27th
Asha Yoga and Wellness: Gig Harbor
What You’ll Experience:
Slow, grounding yoga with long holds and soft breath
Warm oil self-massage (Abhyanga) ritual demo
Vata dosha overview and how to stay nourished in fall
Journaling to reconnect with your center
Guided Yoga Nidra or grounding breath meditation
Take-home: Fall routine guide + nourishing soup recipe
200 hr Yoga Teacher Training
Instructors
Rachelle Davis & Shabadrang
Hosted in person at Asha Yoga and Wellness in Gig Harbor.
Starts January 1st, total of 9 weekends, for 3 months.
Understanding Self-Care
History
Holistic care is preventative care. Founded in the philosophy that the body heals itself when treated properly. That when we align with nature, nature cares for us.
Philosophy
Yoga, meditation, and ayurveda are for everyone and go beyond religion. They enliven the inner intelligence and allows everyone to awaken and connect with their highest Self. Promoting health, longestivey, and vitality.
Postures
Asana, kriyas, postures, open the channels of the body. Leaving you feeling fresh, light, and able. They help enliven Awareness. Promote healthy maintenance of the joints, heart, digestion, nerves system, clear unwanted memories and maintain mental health.
Meditation
Meditation is key to taking care of your mind. You clean your cloths, brush your teeth, exercise your muscles, but how do you care for your mind? You do this with meditation. When mind is clear, Awareness blooms. Choosing healthy options becomes natural. Mental illness and disease disappears.
Ayurveda
Ayurveda is the science of how to balance the doshas, with ly style, foods, erbs, and more. These doshas are everywhere and in everything. They are constantly being pushed and pulled by our daily actions. Ayurveda teaches us how to live within natural law.
Pranayama
Breath work directly impacts your nervous system. It is the quickest way to change your reality and rewire your nervous system. It can increase memory, relieve stress and anxiety, fix stomach issues. The link between the seen and unseen.
Swastha
Total Health
Residing in the Self
Looking to take your practice to the next level?
Sign up for events and trainings to dive into the next level of understanding.
Availability and locations of workshops and trainings vary.
What is the difference between events, trainings and classes?
Events are offered once in a while to pamper you, to help you renew and connect with the natural rhythm of life. Often are apart of a larger gathering. Geared for everyone. They often are hosted with more than one guide.
Trainings are offered regularly. They provide a combination of lecture, discussion, kriyas, breathwork, and meditation. They are geared towards teachers or people wishing to experience and learn the deeper science and technology behind the teachings Yoga. The teachings of Swastha, the Self. Often workshops are CEU certified with Yoga Alliance.
Classes are offered weekly. Donation Based. Open to everyone. You will experience kriyas, pranayama, meditation, and relaxation.