Reach further with our trainings
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Reach further with our trainings *
Introduction to Chakra Series
March 6, 13, 20, 27, April 3, 10, 17, 24
Asha Yoga and Wellness 6-7:30pm
Gig Harbor, WA
Special Guest Yogi Amandeep on April 10th to share ancient esoteric teachings of the 6th chakra
What you’ll receive in this transformative experience:
Each date a new chakra - starting with the 1st chakra and ending in the 8th chakra
Ancient, esoteric teachings and information on each chakra
Kriyas for each chakra
Mudra for each chakra
Ayurvedic lifestyle & herbs—for each chakra
Gong Bath with deep integration
This series is meant to guide you into balancing all the chakra. It is meant to be a Q & A session where you can come and listen, learn and ask questions. Not just doing poses together, by dive into the teachings, then experience those teachings.
Sign up for all sessions $180
Single class $32.
Navigate the Turbulent Waters of the Mind
March 29th
The Yogis, Gurus, Siddhas of the past have left us insight, a boat of knowledge and oars of action to help us navigate the turbulent waters of the mind. This event is here to nurture you through understanding the nature of the mind, tools of movement, mantra, breathwork, and deep relaxation. Understanding the mind, what it is, its purpose and how to own it can help alleviate stress, anxiety, worry, anger, digestive issues and so much more.
At this half day retreat participates will learn vedic teachings about the indrays (senses), the gunas (qualities) of the mind, ayurvedic (way of life), kriyas (actions), pranayama (breathwork), and anudhyana (meditation); all in relation to the (manas) the mind. To integrate and seal in the session will end with a Gong Bath. These ancient teachings will be blended with modern science and geared towards everyday living.
I will leave you with a beautiful sutra from one of the greatest Yogis of his time, Guru Nanak. ‘Ai panthi sagal jamanti, man jitai jag jit.’ Translated as, ‘Join the first order of yoga, this path belongs to all, conquer the mind and conquer the world.’
Join us in Union WA at Sacred Waters in their Great Hall. You can park in the lower or upper parking lot and make your way to the building labeled the Great Hall. Mats, bolsters, blankets, and water provided. Please bring whatever will help you feel most comfortable for this event.
Shabadrang distinguishes herself from other yoga instructors through a unique and compassionate approach. Offering events and training that integrates both the physical and philosophical teachings of the science of yoga and meditation. Her teaching journey started in 2007 and she has taken many trainings, including but not limited to Vinyasa, Hatha, Kundalini, Addiction recovery, Ayurveda and Integrated medicine and others. She blends the ancient science of yoga with today's modern science to bring integration and understanding.
Contribution: $88
Sacred Waters, Union WA
1-5pm
Kundalin Play Shop: Hidden Realms Within
April 11
Inner Alchemy, West Seattle
1-5pm
Step into an evening crafted for those who sense there is far more to being human than what the physical realm reveals.
Together, we have explored chakras, the ten bodies, and now the 5 layers of reality known as the koshas. We’ll move through the layers of—physical, energetic, mental, intuitive—and beyond, into the quiet radiance of pure being. Learn the technology of Kundalini Yoga that turns breath into insight, movement into medicine, and chanting into a doorway back home to health and wellbeing.
Understanding the layers of reality help us understand and navigate life with ease. Most of us are caught in attachments of the body or pulled endlessly by the mind—scrolling, reading, searching outside ourselves for answers that can only arise from within. This playshop is here to expand you, heal you, and ground you. It is an invitation to enliven the inner knowing that has always been speaking to you. Come indulge in the ancient esoteric teachings of kriyas, mantra, breathwork and deep relaxation.
Join Yogi Amandeep Singh for this enlightening experience. Yogi Amandeep is a master of ancient Himalayan yogic science and a psychotherapist, blending the wisdom of yoga with the insights of modern science to uplift humanity. He is a lineage holder of Himalayan Kundalini Yoga through Baba Sri Chand and the Udasi tradition. Shabadrang is a devoted student of the path, a teacher, and an Ayurvedic practitioner dedicated to guiding others toward embodied clarity and their own inner healer.
Early Bird Special: $111
After March 31st: $180
Introduction to Kundalini Yoga:
With Yogi Amandeep
The Heart Center for Awakening
April 12
5 - 8 pm
In this event we begin by tracing the roots of Kundalini Yoga: its history, where it comes from, and how it spread across the globe. Then dive into the technology of mantra, breathwork, kriyas, and relaxation. Experience proper pronunciation and meaning of common kundalini mantras, basic kriyas suitable for beginners, and breath work. Understand the why and how of pranayama and mantra meditation. The special tips on rest, mudra, bandhas, not mentioned in many kundalini manuals but are applied during the practice. If time permits, we’ll also touch on some ayurvedic and yogic lifestyle habits that support spiritual clarity, radiant health, and inner peace.
Join Yogi Amandeep and Shabadrang on this dive into esoteric teachings of the Self. Much of what is shared was not read from search engines or digital texts—it was passed through the timeless tradition of listening at the feet of a teacher. The information you will receive is directly from within the lineage of the Himalayan Kundalini yoga Maha Baba Sri Chand lineage.
Yogi Amandeep is a master of ancient Himalayan yogic science, dedicated to making its transformative wisdom accessible for today's world. With a deep understanding of both traditional and modern practice, he blends the two to guide individuals on a path of self-discovery, healing, and well-being.
Yoga Series
Federal Way at Ele8
January 27th, Feb 3rd, 10th, 17th, 24th
This is an introduction series is geared for anyone who is kundalini curious.
Come learn and explore kriyas, mantra meditation, mudras, and deep relaxation in a safe and welcoming environment.
From 5:00 - 5:30pm doors are open to everyone. Come for free, get to know the teacher, ask questions about kundalini yoga. Paid class starts at 5:30 and goes till 7pm.
The topics covered in this series are the foundation of Kundalini Yoga. Each week builds on the previous. In the first class we will touch on awareness—what it is, what it means, and how the practice of Kundalini awakens it. In the second class we introduce the spine: kriyas to maintain a healthy spine and the esoteric importance of the spine. In the third class we scrape the surface of the mind and how the practice of Kundalini Yoga influences it. In the fourth class we dive deeper into the mind with mantra meditation, and in the last class even deeper into the mind with breathwork.
Over the course of the 40 days you well be supported in a 11 min, 40 day practice.
Upcoming Events
Looking to take your practice to the next level?
Sign up for events and trainings to dive into the next level of understanding.
Availability and locations of workshops and trainings vary.
What is the difference between events, trainings and classes?
Events are offered once in a while to pamper you, to help you renew and connect with the natural rhythm of life. Often are apart of a larger gathering. Geared for everyone. They often are hosted with more than one guide.
Trainings are offered regularly. They provide a combination of lecture, discussion, kriyas, breathwork, and meditation. They are geared towards teachers or people wishing to experience and learn the deeper science and technology behind the teachings Yoga. The teachings of Swastha, the Self. Often workshops are CEU certified with Yoga Alliance.
Classes are offered weekly. Donation Based. Open to everyone. You will experience kriyas, pranayama, meditation, and relaxation.
In general events and training are non-refundable. This is not just for our benefit, this is to help you build character that is rooted in commitment and following through. If a life changing event such as sickness, death or hospitalization prevents attendance, feel free to inquire about a re-fund.
All events are all inclusive. Meaning open to all genders, sexual orientation, religious backgrounds, cultural backgrounds, physical ability, and economic status. Please inquire about vinue space as not all vinue spaces accommodate wheelchairs. There is no sign language interpreter at this time.
Learn More
Vinyasa Yoga
Come experience classic asana, pranayama, and deep relaxation. These classes are designed for everyone. Vinyasa yoga is known to ease aches and pains in the body, calm the mind, and reverse aging.
This class emphasizes movement of the body. You should be able to stand up and move from the floor to standing.
Kundalini Yoga
Come experience kriyas, pranayama, mediation, and deep relaxation. These classes focus on awakening your inner guide and releasing pain and tension.
This class emphasizes meditation and breathwork. Some movement of the body. Anyone can attend this class regardless of physical ability.
Wellness Group
Join us once a month to share triumphs and struggles around maintaining a healthy lifestyle. This group is here to help hold you accountable on your journey to a better life.
We start with a group meditation. Then a question. Each person takes a turn discussing their experience and the group listens offering console and support. Creating a group of support and accountability.
Workshops & Trainings
Workshops and trainings are offered throughout the year. Taught by professionals in their field. Held to high standards. Check the trainings & workshop tab for more information.