Trainings & Workshops
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Curriculum
History
The fusion of science and ancient knowledge makes workshops unique.
Philosophy
Healing is a natural state. The body is naturally in perfect order. When we connect back to the Self, back to awareness we experience healing on the physical, mental, and spiritual level.
Postures
Postures (asanas) help bring the body, mind and sole back into this natural state of healing.
Meditation
Meditation is the foundation of healing. Without meditation the mind becomes lost in itself. In its own ideas, and loses focus on its true purpose in this life time. You brush your teeth every day to clean them. The mind is like your teeth, it needs to be cleaned daily. Meditation is the way to clean the mind.
Ayurveda
Ayur means Life and Veda means knowledge. Ayurveda is the knowledge of life. It is the tools and secretes of the universe. These tools are help bring balance to the doshas so you can live a successful, fulfilled life.
Pranayama
Prana is the imitating force of life. If prana does not flow, life does not flow. Pranayama is a verity of breath exercises meant to have a spacific effect on the body, mind and sole.