Heather S. Personalized Plan
Maine focus Reduce heavy bleeding.
Secondary focus correct candida.
Increase Water through foods and drinks
Causative Factors for Vata Vitiation
Stage of life
Hormonal imbalance
Improper Foods, food combination, and timing
Irregular routine
Overactive mind & lifestyle
Too many supplements
Improper digestion
Stress
Symptoms of Vata Vitiation & Vata Moving into Pitta & Kapha
Interrupted sleep Prana Vata
Trouble swallowing Udana Vata
Gas after meal Samana Vata
Constipation Apana Vata
Heavy bleading Apana Vata/Rakta Dhatu/Pitta
Dizzy Prana Vata
Light Headed Prana Vata
Acesssive heat in the body, hot flashes feeling hot at night Vata/Pitta/Rakta
Talking fast Vata
Emotional instability Vata/Pitta
Slow digestion, white on the tongue Ama (Vata/pachaka Pitta/Kapha)
Chronic UTI apna vata/ pachaka pitta
Issues in cartilage of the knee vyana vata
heart palpitation vyana vata
dry vata/pitta
Increased Testosteron Pitta
Additional Resources
Imbalance of too little progesterone to much estrogen can cause heavy bleeding. Your recent drop in progesterone while also taking estrogen may be causing heavy flow.
By reducing vata in the body, the body well handle the hormonal imbalance. The best source of balance is natural. When we learn to eat and live in accordance with nature the body begins to come online. Trusting this process is important. Trusting your body to heal itself is part of ayurveda. As you continue to use the herbs, change your diet and routine I highly recommend seeing your doctor for further hormonal testing.
There are various risk factors to taking increased hormones you should discuses with your health provider with.
https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829
Vata pacifying foods & habits to avoid
Click here for a downloadable PDF of list of foods that help pacify vata and a list of habits to avoid because they increase vata.
Vata pacifying weekly meal plan, shopping list and recipes
Herbal Suggestions
Click here for a downloadable PDF of meal plan, shopping list, recipes and herbal suggestion.