Dian G

Welcome to a space designed for for you.

“Its not about perfection. Its about small adjustments that make a huge difference” -Shabadrang

Click here PDF download of everything

Coming soon PDF download suggested meals & recipes

Coming soon PDF download Info related to suggestions

Coming soon Link to YouTube video of Joint Freeing Series & Meditation

Concerns/Reason for Visit:

1)       Overall wellness

2)       Lifestyle changes for Auto Immune

Causative Factors:

1)       Wrong food combinations

2)       Foods that are hard to digestion

3)       Some level of stress

4)       Late night snacking

5)       Snacking on dry goods

6)       Lack of sleep/poor sleep quality

7) Use of recreational CBD

Prakriti: V/P

Imbalance: Accumulation of Ama. Kapha accumulation, aggravated, and disseminated into Vata and Pitta dosha.

Chikitas Treatment Plan:

1)       First Appointment: Ama Pachana & Agni Deepena with a Light Kapha diet for 2 weeks. Herbal Supplements. Joint Freeing Serries & Meditation.

2)       Second Appoint: Discuss V/P diet for dosha, long term balance. Abhanga for joints and nervous system. Nasya for stress. In home or in clinic punchakarma treatment.

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Herbal Supplements

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Mint Tea every morning (honey optional). Honey should never be cooked. Add to tea after it has cooled for 30 seconds.

If your stomach can tolerate lemon, you can drink freshly squeezed hot lemon tea. Lemon can aggravate pitta and cause to much acid in stomach.

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Triphala 2 tablets with warm water before bed for 15 days. Can be taken for 5 days, as needed for constipation. Can take up to four tablets in the evening. link: https://www.banyanbotanicals.com/products/triphala-tablets-11

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CCF tea: Mix 2 tables spoons powdered cumin, 2 table spoons powdered cardamon, 2 tablespoons fennel. Mix and store in an airtight container. When ready to use put one to two teaspoons in a cup of warm water drink 30 min after lunch and dinner meal. Can also cook into meals or take with meal in some way.

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Healthy bones: Take one tablet in the morning and evening. Best is to crush and put into warm water. Can also be taken whole. Link https://www.banyanbotanicals.com/products/healthy-bones-tablets-8?_pos=2&_sid=c4a874d44&_ss=r

Foods & Spices

Steamed, stewed, sauté, baked are all great options

  • Grapes, persimmon Papaya, Mellon, Berries (all kinds), Cantaloup, Cherries, Nectarines, Pares, Peaches, Fresh figs, Soaked dried Figs, Soaked dried raisins, quava, pomegranate

  • Chard, Collard Greens, Mustard Greens, Kale, Peppers, Zuchini, celery, broccoli, okra, leeks, green onion, cabbage,  carrots (in moderation), beats (in moderation), cucumbers, asparagus

  • buckwheat, rye, barley, chickpea flour, polenta, lentil flour, long grain basmati rice, couscous, ancient whole grains such as semolina, whole oats (not instant), bulgur wheat.

  • :  lentils, dahls, brown chickpeas, peas, soybeans, seitan, sun flour, sesame, pumpkin seeds.

  • In moderation, olive oil, ghee, sesame oil, mustard oil

  • cumin, coriander, Black pepper, pippali, mustard seeds (can be heating use in moderation), oregano, sage, thyme, mint, basil, turmeric, fresh ginger (dry can be heating), hing, fennal, cardamon, salt ( in moderation)..

  • fresh cucumber juice is good for the nervous system description

Recipies

We're not here to follow trends—we're here to utilize what has worked sense the beginning.

This mono cleans is here to limit ama, increase agni and help your body do what it naturally does. These recipes and ideas do not follow modern day trends and you well not see me counting calories, protein, tracking micro nutrients but bring balance to the doshas. In eating whole foods, your gut health well improve, your nutrient absorption well improve and many time ailments and symptoms off deeper seeded issues begin to fade away.

Favor organic foods that are fresh. Healthy complex carbs (beans and other grains) with healthy oils (ghee olive oil) are vital for nerve health and brain function. Most people have issues with gluten and other flours because the flour today is highly processed. Whole gains such as barley (and others) behave differently in digestion because it has all the parts of the gain intact. Many breads, cand goods, frozen foods have fillers, gums, and other food impurities that our gut can’t digest.  It doesn’t matter how much protein you consume if you cannot brake them down into peptides. It does not matter how many supplements you take if you can not absorbed them properly. The body brakes things down into two: usable and not usable. When digestion is off we get a third product that is a mix of usable and usable product, this partial digestion is called ama.

Signs of improper digestion:

Feeling heavy, tired, and low energy after eating

Feeling bloated or excessively gassy 30 min -6 hrs after eating

Stabbing Cramping Pains

Indigestion (feeling like food is coming up the throat)

Acid Reflux (feeling burning coming up the throat)

Heart Palpitation and excess heat in the body

Feeling full for more than 3 hrs after a meal

Not having hunger when it is meal time