At Awaken Self-Care, we provide private sessions, group classes, special events, and trainings led by highly trained professionals dedicated to helping you awaken to your full potential by guiding you towards natural rhythms of life. Inviting you to return to the inner knower and healer.

Practitioners

Shabadrang Private Yoga Ayurveda Meditation Professional Classes Trainings Events

Shabadrang Khalsa

  • Jap Ji 
  • Jap Sahib
  • 200 hr Hatha/Vinyasa 
  • 200 hr Himalayan Kundalini Yoga
  • 40 hr Super Health: Addiction
  • 30 hr Naad
  • 30 hr Bardo
  • 20hr 3 min Start: work place
  • 30 hr Alchemical Healing
  • Level 2 Reki Practitioner
A circular logo featuring the word 'Oregon' and a stylized tree, with the year 2023, in shades of orange and brown.
A circular logo with orange and red tones, featuring the words 'YMC' and 'Opa' inside.

Shabadrang Bandhana Kaur Khalsa is a professional Healer, Ayurvedic Practitioner and Yogi.  

My yoga journey began in 2004 when I delved into hatha and vinyasa yoga, alongside exploring Reiki. In 2007, I completed my first teaching training at Frog Lotus Yoga in Massachusetts, an experience that ignited my passion for sharing these practices. Since then, I have pursued numerous certification programs, continually expanding my knowledge and skills. Now, I am just one year away from earning a Master's degree in Ayurveda and Integrated Medicine from Maharishi International University. Throughout my journey, I have had the privilege to teach in various locations, including New Hampshire, Alaska, Washington, Mexico, and the Punjab region of India. Currently, I am teaching with Asha Yoga and Wellness and Inner Alchemical Healing. My commitment to the environment and the welfare of animals is a driving force in my life, and I cherish moments spent around a fire or swimming with friends and family during the summer months.

Shabadrang distinguishes herself from other yoga instructors through a unique and compassionate approach.

  1. Personal Connection: She meets individuals at their unique point on their life journey, whether they are complete beginners or experienced teachers seeking deeper insights.

  2. Focused Workshops: Rather than conventional classes that emphasize flexibility or advanced poses, her workshops delve into the realms of Awareness, Ayurvedic lifestyle, Krays, breathwork, and meditation, providing an enriching experience that goes beyond physical practice.

  3. Empowerment as Healer: Shabadrang emphasizes self-reliance in healing, guiding her students to tap into their innate ability to heal themselves using minimal tools, steering clear of reliance on extensive equipment, recreational medications, or crystals.

  4. Practical Solutions: Recognizing that not everyone has the luxury of time, money, or space, she offers practical, instant tools that can immediately alleviate pressure and promote well-being, ensuring that help is accessible whenever it is needed.

Through these principles, Shabadrang creates a transformative yoga experience grounded in self-care and personal empowerment.

Discovery Call